Directions:
- Thaw shrimp, if frozen.
- Peel and devein shrimp, leaving tails intact if desired.
- Rinse shrimp; pat dry with paper towels.
- In a medium skillet, cook flour over medium heat about 6 minutes or until brown, stirring often.
- Transfer to a medium bowl; set aside.
- In a 4-quart Dutch oven, heat oil over medium heat.
- Add onion, sweet pepper, celery, and garlic; cook and stir about 5 minutes or until tender.
- Slowly whisk broth into browned flour.
- Add broth mixture, water, and Cajun Spice Mix to Dutch oven.
- Stir in okra.
- Bring to boiling; reduce heat.
- Cover and simmer for 15 minutes.
- Add shrimp; cook for 2 to 3 minutes or until shrimp is pink.
- To Serve:.
- Spoon gumbo into 8 bowls. Top each serving with rice, a shrimp, and a green onion, if desired.
- If desired, pass hot pepper sauce. Makes 8 (1-1/4 cups gumbo plus 1/3 cup rice) servings.
- Cajun Spice Mix: In a small bowl, combine 1/2 teaspoon dried thyme, crushed; 1/4 teaspoon ground white pepper; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; and 1/4 teaspoon crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.01 Kcal (1407 kJ) | ||
| Calories from fat | 134.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 772.14mg | 32% | |
| Potassium | 294.6mg | 6% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 23% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 11% | |
| Sodium | 275.22mg | 32% | |
| Potassium | 105.01mg | 6% | |
| Total Carbs | 15.51g | 15% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 3.05g | 17% | |
| Vitamin C | 9.7mg | 45% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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