Souper Spaghetti Recipe

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Souper Spaghetti
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Ingredients:

Directions:

  1. In a large sauce pan, cook meat, onion, green pepper, celery, carrot, and garlic over medium heat, until vegetables are tender and meat is no longer pink, stiring frequently. Drain fat.
  2. Add undrained tomatoes, water, spaghetti sauce, sugar, Italian seasoning, salt, black pepper, and red pepper. Bring mixture to boiling.
  3. Add broken spaghetti and return to boiling. Reduce heat and boil gently, uncovered, for 12-15 minutes or until spaghetti is tender.
  4. Serve immediately. Top with fresh herb sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.56 Kcal (697 kJ)
Calories from fat 36.22 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 47.15mg 16%
Sodium 274.72mg 11%
Potassium 423.82mg 9%
Total Carbs 13.37g 4%
Sugars 3.73g 15%
Dietary Fiber 1.64g 7%
Protein 17.99g 36%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 66.11 Kcal (277 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 6%
Cholesterol 18.71mg 16%
Sodium 109.04mg 11%
Potassium 168.22mg 9%
Total Carbs 5.31g 4%
Sugars 1.48g 15%
Dietary Fiber 0.65g 7%
Protein 7.14g 36%
Vitamin C 5.5mg 23%
Iron 0.7mg 10%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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