Spicy Eggplant Recipe

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Spicy Eggplant
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Ingredients:

Directions:

  1. Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat until almost smoking. Cook and stir the eggplant cubes until they begin to brown, 3 to 5 minutes. Remove the eggplant with a slotted spoon, and set aside.
  2. Heat 2 more tablespoons of oil in the skillet over medium-high heat, and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic, and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili garlic sauce, sugar, and black pepper, and stir to form a smooth sauce. Return the eggplant to the skillet, lower the heat, and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish, and give one final brief stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.22 Kcal (771 kJ)
Calories from fat 85.55 Kcal
% Daily Value*
Total Fat 9.51g 15%
Sodium 530.27mg 22%
Potassium 773.52mg 16%
Total Carbs 23.75g 8%
Sugars 14.44g 58%
Dietary Fiber 10.03g 40%
Protein 4.21g 8%
Vitamin C 9.1mg 15%
Iron 0.1mg 1%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 49.63 Kcal (208 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 15%
Sodium 142.87mg 22%
Potassium 208.41mg 16%
Total Carbs 6.4g 8%
Sugars 3.89g 58%
Dietary Fiber 2.7g 40%
Protein 1.13g 8%
Vitamin C 2.5mg 15%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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