Directions:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.71 Kcal (359 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 72.14mg | 3% | |
| Potassium | 62.84mg | 1% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.89 Kcal (904 kJ) | ||
| Calories from fat | 176.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 12% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 7% | |
| Sodium | 181.72mg | 3% | |
| Potassium | 158.28mg | 1% | |
| Total Carbs | 9.42g | 1% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 1.95g | 2% | |
| Vitamin C | 12.2mg | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 60.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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