Directions:
- Heat oil in large saucepan over med-high. Add garlic; saute 1 minute Stir in water, chipotle powder, beans and salsa. Bring to a boil, reduce heat and simmer 5 minute
- Place 3 cups of black bean mixture in blender; process til smooth. Return pureed mixture to pan. Stir in lime juice; simmer 10 minute Remove from heat and stir in cilantro. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 9% | |
| Sodium | 566.59mg | 24% | |
| Potassium | 524.22mg | 11% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 16% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 9% | |
| Sodium | 240.35mg | 24% | |
| Potassium | 222.38mg | 11% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 5.59g | 26% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 9% | |
| Calcium | 119.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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