Asian Mushroom Soup Recipe

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Asian Mushroom Soup
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Ingredients:

Directions:

  1. Heat oil in large saucepan over med. heat and cook the garlic and ginger till browned. Combine brotj,soy sauce and fish sauce,if usuing,to the saucepan and bring to simmer.
  2. Add remaining ingredients except snow peas,scallions and sesame oil. simmer 20 mins,and then add snow peas.
  3. Cook for just a few minutes longer,until thwe snow peas have softened but are still bright green.
  4. Add the scallions to the saucepan,remove from heat,and ladele into serving bowls. Drizzle a little sesame oil over the top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.56 Kcal (44 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.74mg 0%
Potassium 112.41mg 2%
Total Carbs 2.33g 1%
Sugars 0.94g 4%
Dietary Fiber 0.58g 2%
Protein 0.65g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 36.06 Kcal (151 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 33.25mg 0%
Potassium 383.71mg 2%
Total Carbs 7.95g 1%
Sugars 3.21g 4%
Dietary Fiber 1.98g 2%
Protein 2.23g 1%
Vitamin C 4.8mg 2%
Vitamin A 0.4mg 4%
Iron 0.1mg 0%
Calcium 33.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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