Pineapple Thai Fried Rice Recipe

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Pineapple Thai Fried Rice
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Ingredients:

Directions:

  1. Soak dried shrimp in warm water to cover until softened, about 20 minutes; drain.
  2. Place a wide nonstick frying pan over high heat until hot. Add oil, swirling to coat sides. Add garlic and cook, stirring, until fragrant, about 10 seconds. Add dried shrimp, sausages and onion; stir-fry for 1 minute. Add eggs and stir-fry for 30 seconds.
  3. Decrease heat to medium; stir in rice, separating grains with the back of a spoon. Cook for 2 minutes. Add soy sauce, fish sauce, and pineapple. Cook, stirring, until heated through.
  4. To serve, spoon fried rice into pineapple shell and garnish with tomato, cucumber, chile, and green onion. Or place tomato and cucumber slices around the edge of a serving platter, place fried rice into the middle of the platter, and sprinkle with chile and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.07 Kcal (180 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 13.14mg 4%
Sodium 111.17mg 5%
Potassium 31.55mg 1%
Total Carbs 5.59g 2%
Sugars 0.88g 4%
Dietary Fiber 0.48g 2%
Protein 1.42g 3%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 3%
Cholesterol 37.13mg 4%
Sodium 314.19mg 5%
Potassium 89.17mg 1%
Total Carbs 15.81g 2%
Sugars 2.48g 4%
Dietary Fiber 1.36g 2%
Protein 4.02g 3%
Vitamin C 2.4mg 1%
Iron 0.5mg 1%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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