Steamed Lemon Grass Crab Legs Recipe

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Steamed Lemon Grass Crab Legs
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium-high heat. Add the crushed garlic, ginger, and lemon grass; cook and stir until brown, about 5 minutes. Stir in the fish sauce, oyster sauce, salt and pepper until blended. Add crab legs, cover, and cook over medium heat, tossing occasionally, until heated through, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.46 Kcal (6131 kJ)
Calories from fat 286.16 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 730.14mg 243%
Sodium 16416.95mg 684%
Potassium 79.31mg 2%
Total Carbs 3.39g 1%
Sugars 0.79g 3%
Dietary Fiber 0.11g 0%
Protein 259.78g 520%
Vitamin C 110.5mg 184%
Iron 1297.3mg 7207%
Calcium 830.7mg 83%
Amount Per 100 g
Calories 293.07 Kcal (1227 kJ)
Calories from fat 57.27 Kcal
% Daily Value*
Total Fat 6.36g 49%
Cholesterol 146.11mg 243%
Sodium 3285.36mg 684%
Potassium 15.87mg 2%
Total Carbs 0.68g 1%
Sugars 0.16g 3%
Dietary Fiber 0.02g 0%
Protein 51.99g 520%
Vitamin C 22.1mg 184%
Iron 259.6mg 7207%
Calcium 166.2mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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