Directions:
- Heat oil in the wok and put in sliced shallots, garlic, red chilly and dried shrimps. stir-fry for about 1 min
- Put oyster sauce and stir a little and pour in water, let it boil.
- Add salt and stir before add in the sprouts.
- Mix them well for about 2 min and its ready to serve...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.73 Kcal (1046 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 238.5mg | 10% | |
| Potassium | 270.59mg | 6% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.89 Kcal (674 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 10% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 153.65mg | 10% | |
| Potassium | 174.33mg | 6% | |
| Total Carbs | 28.42g | 15% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 4.76g | 15% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.3mg | 12% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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