Stir-Fried Shrimp, Snow Pea, and Walnut Salad Recipe

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Stir-Fried Shrimp, Snow Pea, and Walnut Salad
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Ingredients:

Directions:

  1. In a small bowl stir together the water, 1 tablespoon of the vinegar, the soy sauce, the sesame oil, the sugar, and a pinch of salt. In a bowl toss the shrimp with the garlic paste and 1 teaspoon of the olive oil and let the shrimp marinate for 10 minutes. In a non-stick skillet heat 2 teaspoons of the remaining olive oil over moderately high heat until it is hot but not smoking and in it sauté the walnuts, stirring, for 30 seconds. Add the snow peas, sauté the mixture, stirring, for 45 seconds, or until the snow peas are crisp-tender, and transfer it to a bowl. In the skillet sauté the shrimp for 1 minute on each side, add the soy sauce mixture, and simmer the shrimp, covered, for 1 minute, or until they are cooked through. Add the shrimp mixture to the snow pea mixture. In a large bowl toss the endive, sliced thin crosswise, and the watercress with the remaining 1 tablespoon olive oil, the remaining 1 teaspoon vinegar, and salt and pepper to taste, divide the greens between 2 dinner plates, and top them with the shrimp mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.71 Kcal (3482 kJ)
Calories from fat 382.13 Kcal
% Daily Value*
Total Fat 42.46g 65%
Cholesterol 65.76mg 22%
Sodium 1833.32mg 76%
Potassium 337.74mg 7%
Total Carbs 88.84g 30%
Sugars 0.76g 3%
Dietary Fiber 55.56g 222%
Protein 31.75g 64%
Vitamin C 161.1mg 269%
Iron 18.9mg 105%
Calcium 797.8mg 80%
Amount Per 100 g
Calories 47.89 Kcal (201 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 65%
Cholesterol 3.79mg 22%
Sodium 105.56mg 76%
Potassium 19.45mg 7%
Total Carbs 5.12g 30%
Sugars 0.04g 3%
Dietary Fiber 3.2g 222%
Protein 1.83g 64%
Vitamin C 9.3mg 269%
Iron 1.1mg 105%
Calcium 45.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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