Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Place the chicken in a 6-quart pot. Pour the water, vinegar, and soy sauce over the chicken. Add the sugar, onion, garlic, peppercorns, and bay leaves to the pot; bring the mixture to a boil for 2 minutes. Reduce heat to low; simmer until the chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the pot and continue cooking the sauce until it thickens, about 10 minutes; season with salt.
  2. Return the chicken to the pot, making sure the chicken is covered entirely by the sauce. Cook together until the chicken is reheated, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.72 Kcal (2013 kJ)
Calories from fat 140.14 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 344.26mg 115%
Sodium 1042.63mg 43%
Potassium 957.77mg 20%
Total Carbs 3.18g 1%
Sugars 1.41g 6%
Dietary Fiber 0.52g 2%
Protein 73.38g 147%
Vitamin C 1.6mg 3%
Iron 4.1mg 23%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 102.32 Kcal (428 kJ)
Calories from fat 29.83 Kcal
% Daily Value*
Total Fat 3.31g 24%
Cholesterol 73.28mg 115%
Sodium 221.93mg 43%
Potassium 203.87mg 20%
Total Carbs 0.68g 1%
Sugars 0.3g 6%
Dietary Fiber 0.11g 2%
Protein 15.62g 147%
Vitamin C 0.3mg 3%
Iron 0.9mg 23%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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