Pineapple Beef Stir-Fry Recipe

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Pineapple Beef Stir-Fry
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the soy sauce, garlic and ginger. Add beef; turn to coat. Let stand for 15 minutes.
  2. In a large skillet, stir-fry beef mixture in oil for 2 minutes. Add celery and red pepper; stir-fry for 2 minutes. Add onions and mushrooms; cook 2 minutes longer.
  3. Drain pineapple, reserving juice. Stir pineapple and water chestnuts into skillet. In a small bowl, combine the cornstarch, water and reserved pineapple juice until smooth. Gradually stir into beef and vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.43 Kcal (1505 kJ)
Calories from fat 143.92 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 100.9mg 34%
Sodium 2107.74mg 88%
Potassium 749.83mg 16%
Total Carbs 14.98g 5%
Sugars 5.25g 21%
Dietary Fiber 2.66g 11%
Protein 38.47g 77%
Vitamin C 52.5mg 87%
Iron 3.4mg 19%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 116.27 Kcal (487 kJ)
Calories from fat 46.55 Kcal
% Daily Value*
Total Fat 5.17g 25%
Cholesterol 32.64mg 34%
Sodium 681.79mg 88%
Potassium 242.55mg 16%
Total Carbs 4.84g 5%
Sugars 1.7g 21%
Dietary Fiber 0.86g 11%
Protein 12.44g 77%
Vitamin C 17mg 87%
Iron 1.1mg 19%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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