Moo Goo Gai Pan IIi Recipe

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Moo Goo Gai Pan IIi
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Ingredients
16
Count
Nutrition
230
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine the sauce ingredients.
  2. Hot wok, add 2 tablespoons oil, swirl; add the chicken, stirfry 3 minutes.
  3. Add green onions and garlic; cook 1/2 minutes.
  4. Remove and set aside.
  5. Scrap wok clean and reheat; add 2 tablespoons oil.
  6. Swirl; add vegetables and stir fry 2 minutes.
  7. Add 2 tablespoons water, cover and steam 2 minutes.
  8. Push the vegetables to the sides of the wok.
  9. Stir sauce and pour into the center of the wok.
  10. Stir sauce until it's thick and bubbly.
  11. Return the chicken and mix with the vegetables and sauce.
  12. Stir a bit until hot. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.36 Kcal (964 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 45.04mg 15%
Sodium 302.61mg 13%
Potassium 530.47mg 11%
Total Carbs 12.83g 4%
Sugars 2.35g 9%
Dietary Fiber 3.01g 12%
Protein 19.05g 38%
Vitamin C 46.8mg 78%
Vitamin A 2mg 66%
Iron 45.7mg 254%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 81.86 Kcal (343 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 18%
Cholesterol 16.01mg 15%
Sodium 107.53mg 13%
Potassium 188.5mg 11%
Total Carbs 4.56g 4%
Sugars 0.83g 9%
Dietary Fiber 1.07g 12%
Protein 6.77g 38%
Vitamin C 16.6mg 78%
Vitamin A 0.7mg 66%
Iron 16.3mg 254%
Calcium 26.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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