Directions:
- Heat the oil in a large pot over medium-high heat. Cook the ground beef in the hot oil until completely browned, 5 to 7 minutes. Add the onion, garlic, jalapeno pepper, green bell pepper, red bell pepper, carrots, broccoli, apple cider vinegar, sugar, Worcestershire sauce, soy sauce, salt, and pepper to the pot. Reduce heat to medium-low; simmer, stirring occasionally, until the vegetables are just losing their crispness, about 20 minutes. Stir in green beans about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 457.51mg | 19% | |
| Potassium | 717.53mg | 15% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 95.9mg | 160% | |
| Vitamin A | 8.1mg | 269% | |
| Iron | 28.8mg | 160% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.53 Kcal (308 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 13% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 16% | |
| Sodium | 148.43mg | 19% | |
| Potassium | 232.78mg | 15% | |
| Total Carbs | 5.81g | 6% | |
| Sugars | 3.63g | 45% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 6.03g | 37% | |
| Vitamin C | 31.1mg | 160% | |
| Vitamin A | 2.6mg | 269% | |
| Iron | 9.3mg | 160% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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