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Chicken Spring Rolls With Garlic Soy Dipping Sauce Recipe

Chicken Spring Rolls With Garlic Soy Dipping Sauce Recipe

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Chicken Spring Rolls With Garlic Soy Dipping Sauce

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Ingredients:

Serving

2 tbsp vegetable oil
1 tbsp garlic, minced
1/2 tsp ginger, grated
2 cups napa cabbage ( aka chinese
1/2 cup bean sprouts
1/2 carrot, grated
2 scallions, finely sliced
2 oz bean thread noodles, blanched and chopped
8 oz chicken breasts, cooked and shredded
1 tbsp oyster sauce
1 tbsp hoisin sauce
2 tbsp cilantro, chopped
10 vietnamese spring roll wrappers
1 egg, beaten
1/2 cup soy sauce
1/4 cup rice vinegar
2 tbsp peanut oil
2 tsp light sesame oil
1 tsp garlic, minced
1 pinch sugar

Directions:

Combine all ingredients for the dipping sauce and set aside.
Heat oil in skillet or wok over high heat. Add the garlic, ginger, cabbage, carrot, scallions and bean sprouts. Cook for 2 minutes or until the cabbage is just limp.
Add the noodles and chicken; continue to cook until heated through.
Stir in the hoisin and oyster sauces; toss to coat the mixture. The filling should be moist, but not wet. Remove from heat and allow to cool. Toss in chopped cilantro.
Place a Vietnamese spring roll wrapper in a pan of hot (not boiling) water for about 15 seconds. Remove and place on plate. If using square wrappers, position one corner toward yourself. If round, it doesn't matter. :o).
Spoon 2 tablespoons of the filling near the bottom (or corner near you) of the wrapper and fold up to enclose the filling. Fold in the left and right sides, then roll up the remainder of the way.
Serve with Garlic-Soy Dipping Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.78 Kcal (1686 kJ)
Calories from fat	222.05 Kcal
		% Daily Value*
Total Fat	24.67g	38%
Cholesterol	66.56mg	22%
Sodium	2480.87mg	103%
Potassium	352.43mg	7%
Total Carbs	31.26g	10%
Sugars	2.95g	12%
Dietary Fiber	1.4g	6%
Protein	15.96g	32%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	165.72 Kcal (694 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	38%
Cholesterol	27.38mg	22%
Sodium	1020.74mg	103%
Potassium	145mg	7%
Total Carbs	12.86g	10%
Sugars	1.21g	12%
Dietary Fiber	0.58g	6%
Protein	6.57g	32%
Vitamin C	2.5mg	10%
Iron	1.1mg	15%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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