Stir-Fried Carrots and Garlic Recipe

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Stir-Fried Carrots and Garlic
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Ingredients:

  • 4 medium carrots , halved crosswise
  • 2 tsp olive oil
  • 1 garlic clove, sliced thin lengthwise
  • 1/3 cup water

Directions:

  1. Halve carrot pieces lengthwise and cut crosswise into 1/8-inch-thick slices. In a heavy medium skillet heat oil over moderately high heat until hot but not smoking and stir-fry carrots until they begin to turn golden. Add garlic and stir-fry 30 seconds. Add water and butter and simmer, covered, until carrots are just tender, about 3 minutes. Boil carrots, uncovered, until most of liquid is evaporated. Stir in lemon juice and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.95 Kcal (527 kJ)
Calories from fat 75.12 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 10.17mg 3%
Sodium 85.74mg 4%
Potassium 397.55mg 8%
Total Carbs 12.7g 4%
Sugars 6.12g 24%
Dietary Fiber 3.69g 15%
Protein 1.36g 3%
Vitamin C 7.8mg 13%
Vitamin A 1.3mg 42%
Calcium 48mg 5%
Amount Per 100 g
Calories 73.3 Kcal (307 kJ)
Calories from fat 43.71 Kcal
% Daily Value*
Total Fat 4.86g 13%
Cholesterol 5.92mg 3%
Sodium 49.9mg 4%
Potassium 231.36mg 8%
Total Carbs 7.39g 4%
Sugars 3.56g 24%
Dietary Fiber 2.15g 15%
Protein 0.79g 3%
Vitamin C 4.5mg 13%
Vitamin A 0.7mg 42%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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