Mussels with Parsley and Garlic Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

2 lb mussels ( preferably cultivated), cleaned and beards removed
3 garlic cloves, coarsely chopped
1 cup fresh flat-leaf parsley
1/2 stick unsalted butter , cut into pieces
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 450°F.
Spread mussels in a 13- by 9-inch baking dish. Blend all remaining ingredients to a paste in a food processor. Spoon mixture over mussels. Cover tightly with foil and bake in middle of oven until all mussels are open, 12 to 15 minutes. (Discard any unopened mussels.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.39 Kcal (1279 kJ)
Calories from fat	145.38 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	93.86mg	31%
Sodium	804.21mg	34%
Potassium	823.05mg	18%
Total Carbs	10.8g	4%
Sugars	0.17g	1%
Dietary Fiber	0.53g	2%
Protein	27.95g	56%
Vitamin C	38.8mg	65%
Vitamin A	0.1mg	5%
Iron	10mg	56%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	118.08 Kcal (494 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	25%
Cholesterol	36.29mg	31%
Sodium	310.93mg	34%
Potassium	318.22mg	18%
Total Carbs	4.18g	4%
Sugars	0.07g	1%
Dietary Fiber	0.21g	2%
Protein	10.81g	56%
Vitamin C	15mg	65%
Vitamin A	0.1mg	5%
Iron	3.9mg	56%
Calcium	34mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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