Carrot Salad with Cumin and Garlic Recipe

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Carrot Salad with Cumin and Garlic
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Ingredients:

Directions:

  1. Peel the carrots, trim tops and tails, and cut into sticks. Boil in water with a pinch of salt for 10 minutes, and drain.
  2. In a large skillet, heat the oil and put in the carrots, garlic, cumin and some pepper. Saute until the garlic just begins to color.
  3. Sprinkle with lemon juice and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.86 Kcal (3286 kJ)
Calories from fat 538.04 Kcal
% Daily Value*
Total Fat 59.78g 92%
Sodium 398.05mg 17%
Potassium 1915.97mg 41%
Total Carbs 62.64g 21%
Sugars 28.96g 116%
Dietary Fiber 17.48g 70%
Protein 6.77g 14%
Vitamin C 43.8mg 73%
Vitamin A 5.7mg 189%
Iron 1.6mg 9%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 119.75 Kcal (501 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 92%
Sodium 60.73mg 17%
Potassium 292.32mg 41%
Total Carbs 9.56g 21%
Sugars 4.42g 116%
Dietary Fiber 2.67g 70%
Protein 1.03g 14%
Vitamin C 6.7mg 73%
Vitamin A 0.9mg 189%
Iron 0.2mg 9%
Calcium 35mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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