Stir-Fried Brussels Sprouts with Garlic and Chile Recipe

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Stir-Fried Brussels Sprouts with Garlic and Chile
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  1. Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
  2. Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
  3. Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.6 Kcal (785 kJ)
Calories from fat 127.52 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 0.58mg 0%
Sodium 954.12mg 40%
Potassium 376.1mg 8%
Total Carbs 13.3g 4%
Sugars 3.4g 14%
Dietary Fiber 3.65g 15%
Protein 4.34g 9%
Vitamin C 76.1mg 127%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 52mg 5%
Amount Per 100 g
Calories 114.91 Kcal (481 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 22%
Cholesterol 0.36mg 0%
Sodium 584.44mg 40%
Potassium 230.38mg 8%
Total Carbs 8.15g 4%
Sugars 2.08g 14%
Dietary Fiber 2.24g 15%
Protein 2.66g 9%
Vitamin C 46.6mg 127%
Vitamin A 0.1mg 3%
Iron 0.6mg 6%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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