Brussels Sprouts and Steak Stir-Fry Recipe

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Brussels Sprouts and Steak Stir-Fry
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  1. Whisk oyster sauce, soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.
  3. Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to brussels sprouts.
  4. Heat remaining 1 tablespoon oil in same skillet. Add scallion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and chile and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.
  5. Return brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with scallion greens.
  6. Per serving: 318 calories, 18 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.09 Kcal (1349 kJ)
Calories from fat 189.21 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 36.86mg 12%
Sodium 1229.98mg 51%
Potassium 781.44mg 17%
Total Carbs 19.13g 6%
Sugars 4.95g 20%
Dietary Fiber 6.14g 25%
Protein 17.41g 35%
Vitamin C 133.9mg 223%
Vitamin A 0.6mg 19%
Iron 2.8mg 15%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 32%
Cholesterol 13.15mg 12%
Sodium 439mg 51%
Potassium 278.91mg 17%
Total Carbs 6.83g 6%
Sugars 1.76g 20%
Dietary Fiber 2.19g 25%
Protein 6.21g 35%
Vitamin C 47.8mg 223%
Vitamin A 0.2mg 19%
Iron 1mg 15%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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