Ingredients:
- 1 whole boneless skinless chicken breast (about 3/4 lb), cut into 3/4-inch pieces
- 1 tbsp plus 1 tsp minced peeled fresh gingerroot
- 1 red bell pepper , cut into 3/4-inch pieces
- 6 scallions, cut diagonally into 3/4-inch pieces (about 1 1/4 cups)
- 1 tsp oriental sesame oil
- an 8-oz can water chestnuts, sliced thin, blanched in boiling water for 30 seconds
Directions:
- In a bowl whisk together the egg white and 1 tablespoon of the cornstarch, add the chicken, and let the mixture stand for 10 minutes. In a large saucepan of boiling salted water cook the Brussels sprouts for 2 1/2 minutes, or until they are just crisp-tender, drain them in a colander, and refresh them under cold water.
- Heat a wok over moderately high heat and in it heat the peanut oil until it is hot but not smoking. Add the chicken, drained, stir-fry it for 45 seconds to 1 minute, or until it is opaque and just firm, and transfer it with a slotted spoon to a bowl. Heat the oil remaining in the wok until it is hot but not smoking and in it stir-fry the shallot, the garlic, and the gingerroot for 30 seconds. Add the bell pepper and stir-fry the mixture for 2 minutes. Add the scallions and the Brussels sprouts and stir-fry the mixture for 1 minute. In a small bowl whisk together the soy sauce, the sugar, the vinegar, the broth, the sesame oil, the remaining 1 teaspoon cornstarch, and the cold water, make a well in the center of the vegetables, and whisk the soy sauce mixture into the well. Bring the liquid to a boil, stir together the vegetable mixture to combine it well,and simmer it for 1 minute. Stir in the chicken and the water chestnuts, season the stir-fry with salt and pepper, and cook it for 30 seconds, or until the chicken is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 761.28mg | 32% | |
| Potassium | 554.33mg | 12% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 72.1mg | 120% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 7% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 11% | |
| Sodium | 383.26mg | 32% | |
| Potassium | 279.07mg | 12% | |
| Total Carbs | 6.44g | 4% | |
| Sugars | 2.15g | 17% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 8.49g | 34% | |
| Vitamin C | 36.3mg | 120% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.9mg | 54% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Son-In Law Eggs
Eggs, Vegetable oil (for deep frying), Peanuts (roasted) and 12 more.. -
Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile (Tyler Florence)
Scallions, for garnish, Green beans, Peanut or sesame oil and 5 more.. -
Stir-Fried Brussels Sprouts with Garlic and Chile
Halved brussels sprouts, Kosher salt, Vegetable oil and 8 more.. -
Broccoli Chicken Bake
Boneless skinless chicken breasts, Broccoli cheese soup and 8 more.. -
Sweet and Sour Chicken
Honey, Chili-garlic sauce, Rice wine vinegar and 14 more.. -
Spicy Shrimp With Green Beans & Red Pepper
Shrimp, peeled, Dry white wine, Fresh young green beans and 12 more.. -
Mandarin Chicken
Boneless chicken breast, diced into bite size pieces and 16 more.. -
Sweet and Sour Pineapple Chicken
Boneless skinless chicken breast, cubed, Egg white and 14 more.. -
Chicken with Mango and Asparagus
Boneless skinless chicken breast, cut into bite-size cubes and 14 more..
Also Try
-
Seared Scallops with Brussels Sprouts and Bacon
Brussels sprouts, trimmed and halved lengthwise and 10 more.. -
-
Frisée and Endive Salad with Warm Brussels Sprouts and Toasted Pecans
White-wine vinegar, Water, Dijon mustard, Minced shallot and 9 more.. -
-
Brussels Sprouts with Shallots and Wild Mushrooms
Brussels sprouts, trimmed and halved lengthwise, Olive oil and 11 more.. -
Shaved Brussels Sprout Salad with Fresh Walnuts and Pecorino
Brussels sprouts (preferably on the stalk), any discolore... and 4 more.. -
-
-
-
Brussels Sprout Hash with Caramelized Shallots
Butter, divided, Shallots, thinly sliced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
