Directions:
- Heat oil in a large nonstick frying pan over high heat, add tofu, and gently cook, turning tofu occasionally, until browned slightly, about 5 minutes. Use a slotted spoon to transfer tofu to a plate.
- Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes. Add soy sauce, sugar, and oyster sauce and cook until heated through, another 2 minutes. Return tofu to pan and gently stir to coat. Remove from heat and stir in basil leaves. Serve over rice.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.89 Kcal (2792 kJ) | ||
| Calories from fat | 383.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.62g | 66% | |
|---|---|---|---|
| Sodium | 6305.69mg | 263% | |
| Potassium | 1469.01mg | 31% | |
| Total Carbs | 61.51g | 21% | |
| Sugars | 40.5g | 162% | |
| Dietary Fiber | 16.27g | 65% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 130.7mg | 218% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.1mg | 295% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.39 Kcal (337 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 66% | |
|---|---|---|---|
| Sodium | 760.08mg | 263% | |
| Potassium | 177.07mg | 31% | |
| Total Carbs | 7.41g | 21% | |
| Sugars | 4.88g | 162% | |
| Dietary Fiber | 1.96g | 65% | |
| Protein | 2.26g | 37% | |
| Vitamin C | 15.8mg | 218% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 6.4mg | 295% | |
| Calcium | 17.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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