Main
Recipes
Course
Side Dishes
Stir-fried Asparagus and Carrots Recipe

Stir-fried Asparagus and Carrots Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup low sodium chicken broth
2 tsp reduced sodium soy sauce
1 tsp cornstarch
1/2 tsp sugar
1 tsp vegetable oil
24 asparagus spears , cut into 1/2 inch diagonal pieces
1/2 cup carrot, thinly sliced

Directions:

Combine broth, soy sauce, cornstarch and sugar in a small bowl, stirring until items are disolved making a broth.
Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes).
Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus tender (about 3 more minutes).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.25 Kcal (185 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Sodium	186.55mg	8%
Potassium	268.53mg	6%
Total Carbs	6.74g	2%
Sugars	3.09g	12%
Dietary Fiber	2.44g	10%
Protein	2.81g	6%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	32.32 Kcal (135 kJ)
Calories from fat	8.75 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Sodium	136.25mg	8%
Potassium	196.14mg	6%
Total Carbs	4.92g	2%
Sugars	2.25g	12%
Dietary Fiber	1.78g	10%
Protein	2.05g	6%
Vitamin C	4.9mg	11%
Vitamin A	0.1mg	5%
Iron	1.4mg	11%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable-Shrimp Stir-Fry

Water, Soy sauce, Cornstarch, Sugar, Vegetable oil and 9 more..
Simple Beef Broccoli

Steaks, sliced thin, Stalk broccoli, Soy sauce, Cornstarch and 8 more..
Ginger Beef Stir-Fry

Beef, Beef broth, Soy sauce, Cornstarch, Sugar and 5 more..
Chicken and Broccoli Stir Fry

Boneless chicken breasts, Pace picante sauce, Soy sauce and 12 more..
Beef With Fresh Asparagus

Soy sauce, Wine, Sesame oil, Ginger, Cornstarch, Oil and 10 more..
Chicken with Black Beans

Light soy sauce, Cornstarch, White sugar and 14 more..
Asparagus and Shrimp Stir-Fry on Noodle Pillows

Asparagus, rinsed, Fat-skimmed chicken broth, Soy sauce and 8 more..
Cashew Chicken for Two

Soy sauce, Cornstarch and 10 more..
Mushrooms in Lettuce Wraps

Soy sauce, Red wine vinegar, Dry red wine, Sugar and 12 more..
Kong Bao Chicken

Cornstarch, Rice wine, Soy sauce and 14 more..
Chicken & Vegetables Stir-Fry

Carrot, Broccoli, Chicken, Chicken stock, Zucchini, Onion and 7 more..
Glazed Salmon with Stir-fried Vegetables

Carrots, Parsnip, Red bell pepper, Green onions and 11 more..
Ww Core Mongolian Beef

Soy sauce, Cornstarch (3 points), Garlic cloves, minced and 9 more..
Kung Pao Chicken

Soy sauce, Cornstarch, Sugar, Sesame oil, Chicken stock and 9 more..
Thai Pork Chops and Sesame Noodles

Soy sauce, Cornstarch, Sugar, Salt, Black pepper and 9 more..