Stir-Fried Asparagus Recipe

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Ingredients:

Serving

1 tbsp cornstarch
3/4 cup reduced-sodium chicken broth
2 tbsp reduced-sodium soy sauce
3/4 lb fresh asparagus, trimmed and cut into 2-inch pieces
1/2 medium green pepper , cut into julienned strips
1/4 cup sliced green onions
1 garlic clove, minced
1 tbsp canola oil
1 cup sliced fresh mushrooms
1 can (8 oz) water chestnuts, drained

Directions:

In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok, stir-fry the asparagus, green pepper, onions and garlic in hot oil for 2-3 minutes. Add the mushrooms; stir-fry for 1-2 minutes. Add water chestnuts; stir-fry 1-2 minutes longer. Stir broth mixture; add to the vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.41 Kcal (429 kJ)
Calories from fat	42.09 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	815mg	34%
Potassium	439.01mg	9%
Total Carbs	11.19g	4%
Sugars	3.87g	15%
Dietary Fiber	3.47g	14%
Protein	5.3g	11%
Vitamin C	24.3mg	41%
Iron	2.8mg	16%
Calcium	42mg	4%

Amount Per 100 g
Calories	40.6 Kcal (170 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	7%
Sodium	323.1mg	34%
Potassium	174.04mg	9%
Total Carbs	4.44g	4%
Sugars	1.53g	15%
Dietary Fiber	1.37g	14%
Protein	2.1g	11%
Vitamin C	9.6mg	41%
Iron	1.1mg	16%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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