Cantonese Chow Mein Recipe

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Cantonese Chow Mein
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Ingredients:

Directions:

  1. Stir broth into cornstarch in a small bowl and then add the sherry, soy sauce and black bean sauce and set aside.
  2. Cook noodles in boiling water for 2 minutes and drain.
  3. Heat wok or large pan over medium heat until hot and add cooking oil. Add noodles, spread out and drizzle soy sauce over them. Cook for 3 to 5 minutes. Adjust the heat if necessary to prevent burning.
  4. Slide noodles onto a plate, cover with another plate, flip over and then slide back into the wok inverted from before. Cook for 3 to 4 minutes until noodles are crisp and golden. Set aside.
  5. Heat wok to medium high heat and add cooking oil. Add ground pork and garlic and stir-fry for 1 minute.
  6. Add red pepper, mushrooms and celery and stir-fry for 2 minutes.
  7. Add pea pods and green onions and stir-fry for 1 minute. Stir cornstarch mixture and stir into the vegetables until boiling and thickened.
  8. Arrange noodles onto a serving plate or large bowl and pour vegetable mixture over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.01 Kcal (3948 kJ)
Calories from fat 602.54 Kcal
% Daily Value*
Total Fat 66.95g 103%
Cholesterol 109.13mg 36%
Sodium 1063.99mg 44%
Potassium 1095.17mg 23%
Total Carbs 56.45g 19%
Sugars 8.3g 33%
Dietary Fiber 6.19g 25%
Protein 23.17g 46%
Vitamin C 62.2mg 104%
Iron 4.3mg 24%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 90.16 Kcal (377 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 103%
Cholesterol 10.43mg 36%
Sodium 101.73mg 44%
Potassium 104.71mg 23%
Total Carbs 5.4g 19%
Sugars 0.79g 33%
Dietary Fiber 0.59g 25%
Protein 2.22g 46%
Vitamin C 5.9mg 104%
Iron 0.4mg 24%
Calcium 12.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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