Teriyaki Pork Recipe

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Ingredients:

Serving

3/4 cup reduced-sodium chicken broth, divided
1/3 cup reduced-sodium soy sauce
2 tbsp red wine vinegar
2 tsp honey
2 tsp garlic powder
1 lb boneless pork loin chops , cut into thin strips
1 tbsp canola oil
2 cups fresh broccoli florets
3 medium carrots, sliced
3 celery ribs, sliced
4 cups shredded cabbage
6 green onions, sliced
1 tbsp cornstarch
hot cooked brown rice , optional

Directions:

In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade.
Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.42 Kcal (1178 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	74.84mg	25%
Sodium	1587.76mg	66%
Potassium	1113.31mg	24%
Total Carbs	21.73g	7%
Sugars	10.53g	42%
Dietary Fiber	6.55g	26%
Protein	31.46g	63%
Vitamin C	73mg	122%
Vitamin A	0.5mg	15%
Iron	2.3mg	13%
Calcium	109mg	11%

Amount Per 100 g
Calories	65.85 Kcal (276 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	11%
Cholesterol	17.51mg	25%
Sodium	371.5mg	66%
Potassium	260.49mg	24%
Total Carbs	5.08g	7%
Sugars	2.46g	42%
Dietary Fiber	1.53g	26%
Protein	7.36g	63%
Vitamin C	17.1mg	122%
Vitamin A	0.1mg	15%
Iron	0.5mg	13%
Calcium	25.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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