Directions:
- Preheat broiler. In a small bowl, mix cornstarch, broth and apple juice. In a nonstick skillet, heat butter over medium-high heat. Add apples, green onions and garlic; cook and stir 2-3 minutes or until apples are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Keep warm.
- Mix thyme, paprika, salt and pepper. Pound pork slices with a meat mallet to 1/2-in. thickness; sprinkle both sides with seasonings.
- Place pork on a broiler pan. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with apples. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.8 Kcal (904 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 301.69mg | 13% | |
| Potassium | 623.02mg | 13% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 8% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 27% | |
| Sodium | 110.63mg | 13% | |
| Potassium | 228.46mg | 13% | |
| Total Carbs | 6.1g | 6% | |
| Sugars | 4.03g | 44% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 8.96g | 49% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 0.6mg | 8% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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