Crispy Kung Pao Chicken Recipe

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Crispy Kung Pao Chicken
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Ingredients:

Directions:

  1. Coat chicken with beaten egg, shake off excess, then coat in panko.
  2. Heat oil over med heat in wok and fry chicken pieces until cooked turning once, about 3 minutes per side.
  3. Place fried chicken on a cookie sheet and put into oven set on warm.
  4. Remove oil from wok and wipe clean with a paper towel.
  5. Turn heat to med and add onions, garlic, ginger, and crushed red peppers. Stir fry until fragrant, about 3 minutes
  6. Dissolve cornstarch in water.
  7. Turn heat to med low and add soy sauce, rice wine vinegar, sugar, and cornstarch slurry to the wok. Stir until the sauce thickens, about 2 minutes
  8. Remove from heat and add the peanuts to the sauce.
  9. Remove chicken from oven and place on serving dish.
  10. Coat chicken with kung pao sauce.
  11. Serve with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.11 Kcal (3455 kJ)
Calories from fat 298.89 Kcal
% Daily Value*
Total Fat 33.21g 51%
Cholesterol 111.32mg 37%
Sodium 3982.06mg 166%
Potassium 900.98mg 19%
Total Carbs 97.06g 32%
Sugars 13.87g 55%
Dietary Fiber 10.86g 43%
Protein 37.86g 76%
Vitamin C 7.2mg 12%
Iron 6.7mg 37%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 140.81 Kcal (590 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 51%
Cholesterol 19mg 37%
Sodium 679.57mg 166%
Potassium 153.76mg 19%
Total Carbs 16.56g 32%
Sugars 2.37g 55%
Dietary Fiber 1.85g 43%
Protein 6.46g 76%
Vitamin C 1.2mg 12%
Iron 1.1mg 37%
Calcium 20.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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