Sticky Pork Chops Recipe

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Sticky Pork Chops
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Ingredients:

  • 4 pork cutlets , of chops trimmed
  • 1/3 cup chinese wine
  • 1 tbsp soya sauce
  • 2 tbsp chili sauce
  • 2 tbsp honey

Directions:

  1. Heat frying pan over medium heat.
  2. Cook meat for 2 minutes each side, or until meat is well browned.
  3. Remove meat, set aside - Keep warm -
  4. Add cooking wine, soy sauce, ginger, chili sauce/flakes and honey to the same pan without washing the pan.
  5. Cook for 3 minutes.
  6. Return the meat to pan and cook on each side for 1 minute.
  7. Simmer until the sauce thickens, and pork is cooked through.
  8. Serve with rice and greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.09 Kcal (2228 kJ)
Calories from fat 335.07 Kcal
% Daily Value*
Total Fat 37.23g 57%
Cholesterol 86.4mg 29%
Sodium 2010mg 84%
Potassium 436.96mg 9%
Total Carbs 25.28g 8%
Sugars 19.73g 79%
Dietary Fiber 1.17g 5%
Protein 17.16g 34%
Vitamin C 3.1mg 5%
Iron 2.8mg 15%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 254.61 Kcal (1066 kJ)
Calories from fat 160.33 Kcal
% Daily Value*
Total Fat 17.81g 57%
Cholesterol 41.34mg 29%
Sodium 961.79mg 84%
Potassium 209.09mg 9%
Total Carbs 12.1g 8%
Sugars 9.44g 79%
Dietary Fiber 0.56g 5%
Protein 8.21g 34%
Vitamin C 1.5mg 5%
Iron 1.3mg 15%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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