Sticky Pork Chops Recipe

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Sticky Pork Chops
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Ingredients:

  • 3 tbsp honey
  • 1 tbsp apple juice

Directions:

  1. Preheat oven grill.
  2. Mix together the honey and mustard and add enough apple juice to loosen.
  3. Brush mixture on both sides of chops.
  4. Grill chops, basting with leftover glaze, about 10 minutes each side.
  5. *If you can't find English mustard then use any tart mustard that you prefer, or I'll mail you some!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.79 Kcal (485 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 1.57mg 0%
Potassium 24.21mg 1%
Total Carbs 28.46g 9%
Sugars 26.61g 106%
Protein 0.69g 1%
Vitamin C 3.3mg 6%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 235.78 Kcal (987 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 1%
Sodium 3.2mg 0%
Potassium 49.29mg 1%
Total Carbs 57.95g 9%
Sugars 54.17g 106%
Protein 1.41g 1%
Vitamin C 6.8mg 6%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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