Teriyaki Chicken Wings Recipe

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Teriyaki Chicken Wings
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Ingredients:

Directions:

  1. Tuck tips of wings under to for a triangle.
  2. Place wings in a shallow non metal container.
  3. Combines soy, sherry, ginger, garlic and honey in a jug and mix together.
  4. Pour over chicken.
  5. Cover and store in fridge serveral hours or over night.
  6. Cook under grill basting ocassionally, or bake in oven at 180 C 1 hour in the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.04 Kcal (1947 kJ)
Calories from fat 201.58 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 216.72mg 72%
Sodium 2063.16mg 86%
Potassium 383.12mg 8%
Total Carbs 15.03g 5%
Sugars 8.17g 33%
Dietary Fiber 1.97g 8%
Protein 37g 74%
Vitamin C 0.4mg 1%
Iron 3.8mg 21%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 225.33 Kcal (943 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 34%
Cholesterol 105.01mg 72%
Sodium 999.66mg 86%
Potassium 185.63mg 8%
Total Carbs 7.28g 5%
Sugars 3.96g 33%
Dietary Fiber 0.96g 8%
Protein 17.93g 74%
Vitamin C 0.2mg 1%
Iron 1.9mg 21%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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