Directions:
- Preheat oven to 200°C.
- Place the chicken in a ceramic dish in a single layer.
- In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
- Pour over the chicken, turning to coat.
- Cover and refrigerate for at 30-60 minutes.
- Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
- Transfer to a baking tray, lined with baking paper, and brush with marinade.
- Bake for 6-8 minutes until just cooked through.
- Cover on a plate with foil and stand for 2 minutes.
- Slice about an inch thick, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.2 Kcal (1282 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1383.64mg | 58% | |
| Potassium | 727.67mg | 15% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 11% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 46% | |
| Sodium | 509.25mg | 58% | |
| Potassium | 267.82mg | 15% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 3.59g | 39% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 17.86g | 97% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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