Teriyaki Pork Recipe

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Teriyaki Pork
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Ingredients:

Directions:

  1. In a bowl, combine 2/4 cup chicken broth, soy sauce, vinegar, honey and garlic powder . Mix well .
  2. Pour 1/3 cup marinade into a large resealable plastic bag then add the pork.
  3. Seal the bag and turn to coat and refrigerate bag for 1 hour. Cover and refrigerate remaining marinade.
  4. Drain and discard marinade. from pork,
  5. In a large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until pork is no longer pink. Remove pork from skillet or wok and keep warm.
  6. In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes.
  7. Add celery and stir-fry 2 minutes.
  8. Add cabbage and green onions and stir-fry for 2 minutes longer or until vegetables are crisp and tender.
  9. Combine cornstarch and remaining broth until smooth,
  10. Stir into vegetable mixture and bring to a boil, cook and stir for about 1 or 2 minutes until broth mixture is thickened.
  11. Return pork to skillet or wok and heat through.
  12. Serve over rice, if desired. Enjoy ! .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.34 Kcal (1182 kJ)
Calories from fat 62.25 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 74.84mg 25%
Sodium 1587.17mg 66%
Potassium 1100.87mg 23%
Total Carbs 22g 7%
Sugars 10.52g 42%
Dietary Fiber 6.45g 26%
Protein 31.28g 63%
Vitamin C 73.5mg 122%
Vitamin A 0.5mg 15%
Iron 2.3mg 13%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 65.92 Kcal (276 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 11%
Cholesterol 17.47mg 25%
Sodium 370.54mg 66%
Potassium 257.01mg 23%
Total Carbs 5.14g 7%
Sugars 2.45g 42%
Dietary Fiber 1.51g 26%
Protein 7.3g 63%
Vitamin C 17.2mg 122%
Vitamin A 0.1mg 15%
Iron 0.5mg 13%
Calcium 25.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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