Directions:
- Combine all marinade ingredients in a large bowl or storage container, add lamb and marinate several hours or overnight.
- Heat a small amount of olive oil in a pan and cook fillets on each side until desired doneness, basting on each side occasionally.
- For the veg.
- Anything you like, listed above is what I did, but use up your forgotten veg, whatever you have on hand, they don't call it veg stir-fry for nothing.
- Heat some olive oil in a pan or wok, add carrots and red pepper and stir-fry for a few minutes, add soy sauce cook for a further 1-2 minutes, add sprouts and peas and stir-fry until sprouts soften slightly and peas are just tender.
- To Serve: Place a mound of vegetables on a plate slice lamb and place on top of veg sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.98 Kcal (1038 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 2059.64mg | 86% | |
| Potassium | 435.95mg | 9% | |
| Total Carbs | 46.81g | 16% | |
| Sugars | 35.22g | 141% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Sodium | 847.01mg | 86% | |
| Potassium | 179.28mg | 9% | |
| Total Carbs | 19.25g | 16% | |
| Sugars | 14.48g | 141% | |
| Dietary Fiber | 2.33g | 23% | |
| Protein | 3.71g | 18% | |
| Vitamin C | 20.7mg | 84% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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