Stew Chicken Recipe

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Stew Chicken
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Ingredients:

Directions:

  1. Clean chicken and cut into serving sizes.
  2. Mix remaining ingredients in large bowl.
  3. Add chicken to sauce.
  4. Make sure all pieces of chicken is coated with sauce.
  5. Arrange in greased 9x11 pan.
  6. Pour any leftover sauce on chicken.
  7. Cover with tinfoil.
  8. Bake in 350^ oven for 45minutes or till chicken is well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.33 Kcal (3100 kJ)
Calories from fat 438.36 Kcal
% Daily Value*
Total Fat 48.71g 75%
Cholesterol 235.35mg 78%
Sodium 1366.95mg 57%
Potassium 580.78mg 12%
Total Carbs 20.52g 7%
Sugars 2.66g 11%
Dietary Fiber 2g 8%
Protein 51.19g 102%
Vitamin C 17mg 28%
Iron 3.3mg 18%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 219.31 Kcal (918 kJ)
Calories from fat 129.86 Kcal
% Daily Value*
Total Fat 14.43g 75%
Cholesterol 69.72mg 78%
Sodium 404.93mg 57%
Potassium 172.04mg 12%
Total Carbs 6.08g 7%
Sugars 0.79g 11%
Dietary Fiber 0.59g 8%
Protein 15.16g 102%
Vitamin C 5mg 28%
Iron 1mg 18%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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