Directions:
- In a bowl combine the ketchup, sugar, soy sauce, garlic, ginger powder and black pepper; toss with the beef cubes.
- Cover and refrigerate 24 hours.
- Remove beef shaking off any excess marinade.
- Reserve the marinade to boil and then serve on the side.
- Thread beef, pineapple and veggies fairly tightly alternately on the long metal skewers.
- Grill over medium heat for about 15-20 minutes, turning often or until the beef is desired doneness and the veggies are fork-tender.
- Simmer the marinade in a small saucepan over low heat for 15 minutes and serve marinade with the skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.22 Kcal (2873 kJ) | ||
| Calories from fat | 238.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 41% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 2321.22mg | 97% | |
| Potassium | 1523.82mg | 32% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 62.01g | 124% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.5mg | 164% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 41% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 47% | |
| Sodium | 390.72mg | 97% | |
| Potassium | 256.5mg | 32% | |
| Total Carbs | 8.42g | 17% | |
| Sugars | 3.54g | 84% | |
| Dietary Fiber | 0.95g | 23% | |
| Protein | 10.44g | 124% | |
| Vitamin C | 12.4mg | 123% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 5mg | 164% | |
| Calcium | 11.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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