Touchdown Oven Fried Chicken Recipe

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Touchdown Oven Fried Chicken
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  1. Whisk buttermilk, oil, hot pepper sauce, mustard, garlic, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl to blend well.
  2. Add onion, then chicken and turn to coat. Cover; chill at least 3 hours or up to 1 day, turning chicken occasionally. *NOTE: I prefer letting the marinade process go for one day and I put the prepared marinade and chicken into a large zip bag. It makes it easier to turn the chicken.
  3. Place racks on 2 large rimmed baking sheets. **NOTE 2: Line the baking sheets with aluminum foil to make your life easier. And spray the racks with PAM, as the chicken tends to stick to the rack a bit. Not bad, but it does.
  4. Whisk breadcrumbs, cheese, flour, thyme, paprika, cayenne and 1 teaspoon salt in large baking dish (I use a large zip bag) to blend.
  5. Remove chicken from marinade, allowing excess to drip off.
  6. Add chicken to breadcrumb mixture and turn to coat completely.
  7. Arrange chicken, skin side up, on racks on baking sheets. **Let stand 30 minutes.
  8. Preheat oven to 425°F.
  9. Drizzle butter over chicken. Bake until crisp, golden and cooked through, about 50 minutes.
  10. Serve warm or at room temperature.
  11. Hope your favorite team wins! Rahhh....enjoy. =)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4701.74 Kcal (19685 kJ)
Calories from fat 3003.62 Kcal
% Daily Value*
Total Fat 333.74g 513%
Cholesterol 1911.01mg 637%
Sodium 2677.57mg 112%
Potassium 4110.27mg 87%
Total Carbs 10.55g 4%
Sugars 3.76g 15%
Dietary Fiber 1.27g 5%
Protein 382.52g 765%
Vitamin C 65.2mg 109%
Vitamin A 0.1mg 3%
Iron 21.7mg 121%
Calcium 404.6mg 40%
Amount Per 100 g
Calories 212.23 Kcal (889 kJ)
Calories from fat 135.58 Kcal
% Daily Value*
Total Fat 15.06g 513%
Cholesterol 86.26mg 637%
Sodium 120.86mg 112%
Potassium 185.53mg 87%
Total Carbs 0.48g 4%
Sugars 0.17g 15%
Dietary Fiber 0.06g 5%
Protein 17.27g 765%
Vitamin C 2.9mg 109%
Iron 1mg 121%
Calcium 18.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121.6
  • 122

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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