Grilled Stuffed Pork Tenderloins Recipe

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Grilled Stuffed Pork Tenderloins
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Ingredients:

  • 6 pork tenderloin (3/4 lb each)
  • 1/3 cup packed brown sugar
  • 1/4 cup ketchup
  • 2 tbsp soy sauce
  • 1/2 tsp minced fresh gingerroot
  • 1/4 tsp pepper
  • 1 1/4 cups water
  • 2 tbsp butter
  • 1 (6 oz) package seasoned stuffing mix

Directions:

  1. Cut a lengthwise slit down the center of each tenderloin, to within 1/2 inch of bottom.
  2. In a large reusable plastic bag, combine the wine, brown sugar, ketchup, soy sauce, garlic, curry, ginger, and pepper, then add the pork.
  3. Seal bag and turn to coat, and refrigerate 2-3 hours.
  4. In a small saucepan, bring water and butter to a boil, and stir in stuffing mix.
  5. Remove from heat, cover, and let stand for 5 minutes. Cool.
  6. Drain and discard marinade.
  7. Open tenderloins so that they lie flat, and spread stuffing down the center of each.
  8. Close tenderloins and tie at 1 1/2 inch intervals with kitchen strings.
  9. Coat grill rack with cooking spray, before starting the grill, and prepare grill for indirect heat.
  10. Grill pork, covered over medium/hot heat for 25-40 minutesor until a meat thermometer reaches 160 degrees.
  11. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.16 Kcal (474 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 23.51mg 8%
Sodium 215.39mg 9%
Potassium 151.93mg 3%
Total Carbs 9.6g 3%
Sugars 6.28g 25%
Dietary Fiber 0.3g 1%
Protein 6.66g 13%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 133.48 Kcal (559 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 6%
Cholesterol 27.73mg 8%
Sodium 254.06mg 9%
Potassium 179.21mg 3%
Total Carbs 11.33g 3%
Sugars 7.41g 25%
Dietary Fiber 0.36g 1%
Protein 7.85g 13%
Vitamin C 1.5mg 2%
Iron 0.6mg 3%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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