Chicken Teriyaki Recipe

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Chicken Teriyaki
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Ingredients:

  • 1 (2 1/2-3 lb) whole chickens, cut up
  • 1/2 cup soy sauce
  • 2 tbsp sugar
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cut chicken into small pieces and place in pan. Grate fresh ginger over chicken. Mix soy sauce, sugar, salt, and pepper. Pour mixture over chicken and marinate for 3-4 hours or overnight. Heat oven to 350*. Place chicken in broiler, cooking, turning, and basting several times for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.99 Kcal (779 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 68.03mg 23%
Sodium 1780.07mg 74%
Potassium 195.1mg 4%
Total Carbs 4.17g 1%
Sugars 3.09g 12%
Dietary Fiber 0.26g 1%
Protein 16.25g 33%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 180.01 Kcal (754 kJ)
Calories from fat 98.78 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 65.84mg 23%
Sodium 1722.78mg 74%
Potassium 188.82mg 4%
Total Carbs 4.03g 1%
Sugars 2.99g 12%
Dietary Fiber 0.26g 1%
Protein 15.73g 33%
Vitamin C 2.2mg 4%
Iron 1.2mg 7%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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