Moroccan Ramadan Couscous With Meat and Veggies Recipe

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Moroccan Ramadan Couscous With Meat and Veggies
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  1. Mix all spices in a dish and set aside.
  2. Chop meat into large chunks. Heat oil. Brown meat on all sides for 5 minutes.
  3. Add onion and garlic. Sauté for 5 more minutes.
  4. Add water, spices, and tomato sauce. Cook for 5 minutes.
  5. Add carrots and potato pieces. Cook for 10 minutes.
  6. Add zucchini and bell pepper to stew. Cook for 20 minutes.
  7. Add the chickpeas and cook last 5-10 minutes.
  8. Meanwhile, prepare onion topping. Sauté onions to a light brown color.
  9. Add rest of topping ingredients and cook till caramelized and bubbly. Set aside.
  10. Boil the water for couscous. Add chicken base and butter.
  11. Add couscous. Make sure this is the last part of the recipe you make.
  12. Once the couscous is added, leave it alone for 5 minutes.
  13. Fluff couscous with fork. Time to eat!
  14. Serve any way you like. I plate the cousouse and top it with as much or as little stew as I want. Then I add the vegies that I want and top it all off with the sweet onion/raisin topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.08 Kcal (4237 kJ)
Calories from fat 481.82 Kcal
% Daily Value*
Total Fat 53.54g 82%
Cholesterol 132.69mg 44%
Sodium 2112.93mg 88%
Potassium 885.25mg 19%
Total Carbs 95.2g 32%
Sugars 35.62g 142%
Dietary Fiber 6.94g 28%
Protein 36.05g 72%
Vitamin C 18.4mg 31%
Vitamin A 0.8mg 26%
Iron 9.5mg 53%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 149.32 Kcal (625 kJ)
Calories from fat 71.08 Kcal
% Daily Value*
Total Fat 7.9g 82%
Cholesterol 19.58mg 44%
Sodium 311.73mg 88%
Potassium 130.61mg 19%
Total Carbs 14.05g 32%
Sugars 5.25g 142%
Dietary Fiber 1.02g 28%
Protein 5.32g 72%
Vitamin C 2.7mg 31%
Vitamin A 0.1mg 26%
Iron 1.4mg 53%
Calcium 20.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 27

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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