Diet Cabbage Soup Recipe

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Diet Cabbage Soup
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  1. In large pot coated with cooking spray, cook first 8 ingredients until crisp-tender, adding 3-4 tbs of broth if necessary, to prevent burning.
  2. Add broth, tomatoes, onion soup mix, salt, and pepper.
  3. Boil 10 minutes.
  4. Reduce heat and simmer until veggies are tender (about 30 minutes), adding water to cover, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.61 Kcal (170 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 234.16mg 10%
Potassium 245.19mg 5%
Total Carbs 9.2g 3%
Sugars 3.9g 16%
Dietary Fiber 2.64g 11%
Protein 1.21g 2%
Vitamin C 35.5mg 59%
Vitamin A 0.7mg 23%
Iron 8.6mg 48%
Calcium 38mg 4%
Amount Per 100 g
Calories 34.05 Kcal (143 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 196.31mg 10%
Potassium 205.56mg 5%
Total Carbs 7.71g 3%
Sugars 3.27g 16%
Dietary Fiber 2.22g 11%
Protein 1.02g 2%
Vitamin C 29.8mg 59%
Vitamin A 0.6mg 23%
Iron 7.2mg 48%
Calcium 31.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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