Steamed Vegetables With Tofu and Oyster Flavored Sauce Recipe

Posted by
Rate It!
Steamed Vegetables With Tofu and Oyster Flavored Sauce
Add your photo!
Ingredients
6
Count
Nutrition
397
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steam tofu, bok choy and shitake mushrooms for 10 minutes. Drain.
  2. Combine Oyster Sauce, Sesame Oil and water in a bowl, whisk together.
  3. Pour sauce mix over steamed tofu and vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.23 Kcal (1663 kJ)
Calories from fat 265.28 Kcal
% Daily Value*
Total Fat 29.48g 45%
Sodium 583.99mg 24%
Potassium 218.34mg 5%
Total Carbs 17.71g 6%
Sugars 3.68g 15%
Dietary Fiber 6.09g 24%
Protein 20.87g 42%
Vitamin C 48.8mg 81%
Vitamin A 5.7mg 189%
Iron 134.9mg 750%
Calcium 557.4mg 56%
Amount Per 100 g
Calories 147.44 Kcal (617 kJ)
Calories from fat 98.46 Kcal
% Daily Value*
Total Fat 10.94g 45%
Sodium 216.75mg 24%
Potassium 81.04mg 5%
Total Carbs 6.57g 6%
Sugars 1.37g 15%
Dietary Fiber 2.26g 24%
Protein 7.75g 42%
Vitamin C 18.1mg 81%
Vitamin A 2.1mg 189%
Iron 50.1mg 750%
Calcium 206.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top