Steamed Vegetable Platter (Gronsaksfat) Recipe

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Ingredients:

Serving

1 cauliflower head, trimmed (1 1/2 to 2 lb)
boiling water
1 1/2 lbs broccoli , tough ends trimmed
1/2 lb zucchini , cut into 1/4 inch slices
1 lb carrot, peeled, cooked , and cut into 1/4 inch slices
1/4 cup butter, melted
1 tsp basil
salt and pepper

Directions:

Place whole cauliflower in a deep, large saucepan; add 1 inch boiling water.
Cover; coook over medium heat 5 minutes.
Add broccoli; arrange cooked cauliflower, broccoli, zucchini, and carrots on a large platter.
Drizzle with butter; sprinkle with basil, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.96 Kcal (561 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	96.59mg	4%
Potassium	873.36mg	19%
Total Carbs	17.01g	6%
Sugars	5.67g	23%
Dietary Fiber	6.81g	27%
Protein	6.31g	13%
Vitamin C	142mg	237%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	90mg	9%

Amount Per 100 g
Calories	46.07 Kcal (193 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	9%
Cholesterol	5.25mg	5%
Sodium	33.22mg	4%
Potassium	300.38mg	19%
Total Carbs	5.85g	6%
Sugars	1.95g	23%
Dietary Fiber	2.34g	27%
Protein	2.17g	13%
Vitamin C	48.9mg	237%
Vitamin A	0.2mg	21%
Iron	0.4mg	6%
Calcium	30.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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