Directions:
- Comine all ingredients except tomatoes in a large saucepan and bring to a boil.
- Reduce heat, cover, and simmer for about 8 minutes or till vegetables are crisp-tender.
- Stir in tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.75 Kcal (267 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 77.56mg | 3% | |
| Potassium | 596.81mg | 13% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 114.6mg | 191% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 27.7mg | 154% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.42 Kcal (102 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 29.71mg | 3% | |
| Potassium | 228.61mg | 13% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 2.53g | 26% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 43.9mg | 191% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 10.6mg | 154% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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