Summer Squash And Polenta Bake Recipe

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Summer Squash And Polenta Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Saute carrots, zucchini, squash, onion and bell pepper in a large saucepan with a small amount of olive oil.
  3. Season with garlic salt and pepper.
  4. Saute vegetables for approximately 5 minutes and pour in spaghetti sauce.
  5. Stir, cover and simmer until vegetables are slightly tender.
  6. Slice polenta into 1/2 inch circles and season with garlic salt and pepper.
  7. Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan.
  8. Pan fry seasoned polenta in hot oil, about 3 minutes per side. Remove from oil and layer the slices in a large casserole dish. Spoon the vegetable mixture over the polenta and then sprinkle with Mozzarella and Parmesan cheese.
  9. Bake casserole for 30 minutes.
  10. Remove from oven and let cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.92 Kcal (946 kJ)
Calories from fat 109.72 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 14.78mg 5%
Sodium 461.03mg 19%
Potassium 258.58mg 6%
Total Carbs 14.66g 5%
Sugars 4.55g 18%
Dietary Fiber 3.05g 12%
Protein 14.89g 30%
Vitamin C 25.7mg 43%
Vitamin A 0.9mg 30%
Iron 8.9mg 49%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 135.86 Kcal (569 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 19%
Cholesterol 8.89mg 5%
Sodium 277.26mg 19%
Potassium 155.5mg 6%
Total Carbs 8.81g 5%
Sugars 2.73g 18%
Dietary Fiber 1.83g 12%
Protein 8.95g 30%
Vitamin C 15.5mg 43%
Vitamin A 0.5mg 30%
Iron 5.3mg 49%
Calcium 234.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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