Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Saute carrots, zucchini, squash, onion and bell pepper in a large saucepan with a small amount of olive oil.
- Season with garlic salt and pepper.
- Saute vegetables for approximately 5 minutes and pour in spaghetti sauce.
- Stir, cover and simmer until vegetables are slightly tender.
- Slice polenta into 1/2 inch circles and season with garlic salt and pepper.
- Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan.
- Pan fry seasoned polenta in hot oil, about 3 minutes per side. Remove from oil and layer the slices in a large casserole dish. Spoon the vegetable mixture over the polenta and then sprinkle with Mozzarella and Parmesan cheese.
- Bake casserole for 30 minutes.
- Remove from oven and let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.92 Kcal (946 kJ) | ||
| Calories from fat | 109.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 5% | |
| Sodium | 461.03mg | 19% | |
| Potassium | 258.58mg | 6% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 8.9mg | 49% | |
| Calcium | 389.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 135.86 Kcal (569 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 19% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 5% | |
| Sodium | 277.26mg | 19% | |
| Potassium | 155.5mg | 6% | |
| Total Carbs | 8.81g | 5% | |
| Sugars | 2.73g | 18% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 8.95g | 30% | |
| Vitamin C | 15.5mg | 43% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 5.3mg | 49% | |
| Calcium | 234.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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