Ingredients:
- a 1 1/2-inch-long piece of fresh gingerroot, peeled and cut into julienne strips
- 1 tsp oriental sesame oil
Directions:
- Arrange the fillets in one layer in a microwave-safe baking dish, season them with salt and pepper, and cover the dish tightly with microwave-safe plastic wrap. Microwave the fish at high power (100%) for 3 minutes, or until it is opaque and just cooked through, remove the plastic wrap carefully, and pour off the liquid in the dish. Keep the fish warm, covered loosely.
- In a microwave-safe glass measure combine the vegetable oil, the gingerroot, and scallion and microwave the mixture at high power (100%) for 1 minute. Add the sesame oil, let the mixture cool slightly, and pour it over fish. Serve the fish sprinkled with soy sauce and the vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.84 Kcal (1381 kJ) | ||
| Calories from fat | 163.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 92.7mg | 4% | |
| Potassium | 896.15mg | 19% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 38.8g | 78% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 28% | |
|---|---|---|---|
| Cholesterol | 36.77mg | 31% | |
| Sodium | 36.66mg | 4% | |
| Potassium | 354.42mg | 19% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 15.34g | 78% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 66.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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