Steamed Bun Dough Recipe

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Steamed Bun Dough
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Ingredients:

  • 1 package dried yeast
  • 1 cup lukewarm water
  • 4 1/2 cups flour
  • 1/4 cup sugar
  • 1/2 cup boiling water

Directions:

  1. Dissolve yeast in lukewarm water. Add 1 cup of flour. Mix thoroughly. Cover with cloth. Let rise 1 hour, until bubbles appear.
  2. Dissolve sugar and vegetable oil in 1/2 cup boiling water. Stir well.
  3. Cool until lukewarm. Pour into yeast mixture. Add 3 1/2 cups flour.
  4. Knead dough on lightly floured board until smooth. Put into extra large, greased bowl in a warm place. Cover with damp cloth. Let rise until double in bulk, about 2 hours.
  5. Divide into 2 portions. Remove first portion and knead 2 minutes. Repeat with second. Roll each into roll 12 inches long and 2 inches wide. Cut into 12 pieces (24 total).
  6. Flatten each piece with palm of hand. Roll with rolling pin into 3 inch circles.
  7. Brush with sesame seed oil. Indent middle of circle with chopstick. Fold circle in half so that it becomes a half moon. Crimp edges tightly with fork.
  8. Place each roll on separate square piece of foil on steamer tray. Cover tray with towel. Let buns rise to double in bulk, about 30 minutes. Remove towel.
  9. Steam, tightly covered, over briskly boiling water for 10 minutes. Serve with Peking Duck, Crispy Duck, or with any filling you desire. May be prepared in advance. May be frozen. Thaw out in plastic bag and re-steam 10 minutes.
  10. Yields 24 buns
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.32 Kcal (1630 kJ)
Calories from fat 127.75 Kcal
% Daily Value*
Total Fat 14.19g 22%
Sodium 1251.58mg 52%
Potassium 115.8mg 2%
Total Carbs 58.64g 20%
Sugars 2.45g 10%
Dietary Fiber 6.37g 25%
Protein 7.34g 15%
Iron 3.6mg 20%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 365.79 Kcal (1531 kJ)
Calories from fat 120.03 Kcal
% Daily Value*
Total Fat 13.34g 22%
Sodium 1175.92mg 52%
Potassium 108.8mg 2%
Total Carbs 55.1g 20%
Sugars 2.3g 10%
Dietary Fiber 5.99g 25%
Protein 6.89g 15%
Iron 3.3mg 20%
Calcium 157mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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