Vietnamese Steamed Buns (banh Bao) Recipe

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Vietnamese Steamed Buns (banh Bao)
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Ingredients:

Directions:

  1. Submerge mushroom in hot water until softened. Take them out, dry and finely juliene. Reserve water.
  2. Heat some oil in a skillet, put in onions and let it sweat for a while. Stir in the rest of filling except boiled eggs and BBQ pork. Season with fish sauce and pepper to taste.
  3. Add sugar to milk to dissolve. Add flour one cup at a time, after each time kneed the dough before adding the next cup. Put dough into a large mixing bowl, put a damp cheese cloth over to prevent drying out.
  4. Cut a handful of dough (size to your choice), roll out thin (use bread roller or the smaller dumpling roller). Add a spoonful of filling, 1 piece of egg, BBQ pork. Seal dough tight around filling and put on a cut-out piece of parchment paper. Steam buns for about 15 minutes. These buns freeze pretty well as well, if you want to make a big batch at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1164.22 Kcal (4874 kJ)
Calories from fat 776.21 Kcal
% Daily Value*
Total Fat 86.25g 133%
Cholesterol 219.66mg 73%
Sodium 1555.06mg 65%
Potassium 810.52mg 17%
Total Carbs 66.57g 22%
Sugars 13.68g 55%
Dietary Fiber 2.69g 11%
Protein 28.67g 57%
Vitamin C 1.1mg 2%
Iron 4mg 22%
Calcium 303.5mg 30%
Amount Per 100 g
Calories 364.57 Kcal (1526 kJ)
Calories from fat 243.07 Kcal
% Daily Value*
Total Fat 27.01g 133%
Cholesterol 68.79mg 73%
Sodium 486.95mg 65%
Potassium 253.81mg 17%
Total Carbs 20.85g 22%
Sugars 4.28g 55%
Dietary Fiber 0.84g 11%
Protein 8.98g 57%
Vitamin C 0.4mg 2%
Iron 1.2mg 22%
Calcium 95mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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