Directions:
- METHOD:
- 1. Mix all the ingredients A together and knead into smooth and elastic dough.
- 2. Cover with a piece of wet cloth and leave to prove until double its size.
- 3. Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.
- 4. Cover and allow dough to rest for 15 minutes before shaping.
- Meat Fillings :
- Boiled eggs (shelled and cut into 1/2)
- Marinade for meat : (30 minutes)
- Shredded chicken/pork
- 2 tbsp. BBQ sauce
- Water
- Filling:
- 1. Heat oil in a pan adds in marinated meat and stirs fry till aromatic, adds in some water and cooks for 5 minutes until soft. Taste and dish up and leave to cool and chill in the fridge for 3 hours.
- 2. Divide dough 12 portions and shape balls.
- 3. Flatten, roll into a round shape and add 1 tbsp of filling and pleat the top into a Pau/Bun.
- 4. Line Pau/Bun with a piece of white paper and let it prove again for another 15 minutes.
- 5. Steam Pau/Bun with high heat for about 15 minutes or until the Pau/Bun is cooked.
- 6. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.62 Kcal (379 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 98.66mg | 4% | |
| Potassium | 9.74mg | 0% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.32g | 3% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 216.02 Kcal (904 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 5% | |
|---|---|---|---|
| Sodium | 235.17mg | 4% | |
| Potassium | 23.21mg | 0% | |
| Total Carbs | 32.56g | 5% | |
| Sugars | 19.67g | 33% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 3.14g | 3% | |
| Calcium | 6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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