Pork Hum Bao Recipe

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Pork Hum Bao
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Ingredients:

Directions:

  1. Dissolve yeast in lukewarm water. Add 1 cup of flour. Mix thoroughly. Cover with cloth. Let rise 1 hour, until bubbles appear.
  2. Dissolve sugar and vegetable oil in 1/2 cup boiling water. Stir well. Cool until lukewarm. Pour into yeast mixture. Add 3 1/2 cups flour.
  3. Knead dough on lightly floured board until smooth. Put into extra large, greased bowl in a warm place. Cover with damp cloth. Let rise until double in bulk, about 2 hours.
  4. Heat 2 tablespoons oil in wok. Stir fry scallion and garlic 30 seconds. Add pork. Stir fry 1 minute. Add soy sauce, oyster sauce, and sugar.
  5. Pour in dissolved cornstarch. Stir fry quickly until pork is glazed. Remove to bowl and allow to cool.
  6. On a floured board, knead dough 1 minute and roll into one long, sausage-like roll 2 inches in diameter.
  7. Slice the roll crosswise into 1 inch pieces.
  8. Flatten each piece with the palm of your hand and roll with rolling pin into 3 inch rounds.
  9. Place 2 tablespoons of filling in center of each round.
  10. Gather dough up around the filling by pleating along the edges.
  11. Bring the pleats up and twist securely and firmly.
  12. Place each bun on 2 inch square of aluminum foil on steamer tray. Cover with a towel. Let rise 1 hour, until dough springs back when touched with finger. Remove towel.
  13. Steam over briskly boiling water 10 minutes.
  14. May be prepared in advance. May be frozen. Thaw out in plastic bag and resteam 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.19 Kcal (943 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 3.5mg 1%
Sodium 876.67mg 37%
Potassium 93.49mg 2%
Total Carbs 30.82g 10%
Sugars 1.58g 6%
Dietary Fiber 3.21g 13%
Protein 5.37g 11%
Iron 1.9mg 11%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 333.18 Kcal (1395 kJ)
Calories from fat 120.93 Kcal
% Daily Value*
Total Fat 13.44g 14%
Cholesterol 5.17mg 1%
Sodium 1297.04mg 37%
Potassium 138.32mg 2%
Total Carbs 45.6g 10%
Sugars 2.34g 6%
Dietary Fiber 4.75g 13%
Protein 7.94g 11%
Vitamin C 0.1mg 0%
Iron 2.8mg 11%
Calcium 132.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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